Friday, November 30, 2012

Bumble Bee: A Free Knitting Pattern



For some reason, knitting for boys always feels difficult to me.  My boys aren't into sports teams and little boys don't seem to care much about the craftsmanship in lovely cabled hats.  They want pictures of their favorite things. They want snips and snails. If only I loved doing intarsia, so they could have all the things!

I set out on this hat pattern with the plan of making it reminiscent enough of a bumble bee for my son's approval, but also cozy and warm enough to satisfy my tastes.  For toddlers I strongly prefer earflap hats with ties so that it stays put and keeps little ears warm.  I also included instructions for just making a typical no-earflap style for both the toddler and kid sizes.  Knitted in a super bulky weight yarn, this hat knits up quickly, just in time for holiday giving.

I have linked to the techniques I used for increases and decreases.


Bumble Bee Hat

Yarn: Lamb's Pride Bulky 1 skein of "wild mustard" colorway and one skein of "onyx".  Keep in mind that this is actually a super bulky weight yarn, if using a substitution.

Needles: 10 1/2 circular needles or size for appropriate gauge.  I use 40 inch and magic loop method, but you could use 16 in and dpns for the top, if you prefer.  TAKE TIME TO CHECK YOUR GAUGE.

Gauge: 15 stitches and 21 rows per 4 inches in circular stockinette
Sizes: Toddler (Child)
(for non-earflap style, skip the instructions for the earflap and start  in appropriate section marked with ***)

Earflaps: Starting with black yarn, CO 5 (for both sizes)
   row 1: K across
   row 2 (and every even row): P across
   row 3: K1, M1L, K to last stitch, M1R, K1 (7 stitches)
   row 5: increase as row 3 (9 stitches)
   row 7: FOR CHILD SIZE ONLY increase once more as row 3, you should now have 11 stitches.  For toddler size, K across.

Continue in stockinette stitch until earflap measures 2 (2 1/2) inches, ending with an even (purl) row.  Cut yarn and place all stitches on a stitch holder.  Work second earflap as first, but DO NOT cut yarn.  Knit back across.  Using knitted cast on, cast on 24(26) stitches, knit across other earflap (from stitch holder), then cast on 14 (16) more.  You should now have 56 (64) stitches.  Join, being careful not to twist, and marking beginning of round.  Knit 1 1/2 inches from front brim.

***  for non-earflap-style hat, start here, if doing earflap hat, ignore the portion between the *:  Cast on 56 (64 stitches) using black yarn, then join, being careful not to twist.  Work k2 p2 rib for until work is 1 1/2 in long.**

Switch to yellow yarn.  You will be working three (four) yellow stripes (and  consequently two (three) black stripes).  Each needs to be 3 rounds wide.  Please keep in mind color changes every three rounds while working the next steps.  I should have used a jog-less jog but didn't.  You can see where the change-over is on the hat.  I'm pleased with it anyway (and so is my son... though ecstatic might be more accurate for how he feels about it) but you may prefer to use one.  After last yellow stripe, remember to cut the yarn so you can weave it in.

Work until hat is 4 1/2 (4 3/4) inches from the front brim.  Work one round.

Next rnd: *K5(6), K2tog.  Repeat from * around (48(56) stitches remain)
K next two rounds.
Next rnd: *K4(5), K2tog.  Repeat from * around (40(48) stitches)
K next two rounds.
Next round: *K3(4), K2tog.  Repeat from * around (32(40) stitches)
K one round
Next round: *K2(3), K2tog.  Repeat from * around (24(32) stitches)
K one round
Next round *K1(2), K2tog. Repeat from * around (16(24) stitches)

CHILD SIZE ONLY: knit one round then next round *K1, K2tog repeat from * around (16 stitches) t

Stinger:

Both sizes should now have 16 stitches.  The rest of the instructions for the hat are the same for both sizes (except the finishing).

Knit two rounds.

Next round: *K2tog.  Repeat from * around (8 stitches remain)
Knit two more rounds.
Next round: *K2tog.  Repeat from * around (4 stitches remain)
Knit two more rounds, then cut yarn and pull through all stitches.

Finishing: (earflap style only) Pick up 68 (76) stitches spread evenly around entire brim and around earflaps.  Cast off.  Weave in ends.

For ties, I used the twisted cord method:  I took a long length of yarn (I didn't cut it from the skein until I had made the cord), maybe 2 ft or so, and folded it back so it was 4 ft of yarn forming a loop that I would be twisted together.  I didn't do multiple like in the linked video because I didn't want it too thick, especially since the yarn is so thick already.  I twisted the "loop" end while holding tight to the end of the yarn and where it was folded back to until it was twisting up on itself.  Instead of tying off at this point as in the linked video, I used a crochet hook to pull the loop end through the bottom of the earflap, and folded the twisted portion in half and held the loop end and the other end together.  Then I just held it up and let the hat spin until it was well twisted then tied it off.  Repeat on the other side trying to make them the same length.

As an alternative, you could just do a simple braided tie or an i-cord tie. 


Happy knitting!





Wednesday, November 14, 2012

Reading (or Vocabulary) Charades

My 5 year old is THIS close to reading. He gets the basic gist, can sound things out well, but struggles with paying attention long enough to do so on words he doesn't already recognize or that are too long.  He has a fair number of easy sight words under his belt.  Things like "up" and "is" and "and" are pretty well integrated.  Unfortunately, he is completely uninterested in books at his level.

The books he wants to read, of course, are his sister's Goosebumps series, which were popular with her during the "spooky halloween" stint.  He wants spooky books, too!  We didn't have any spooky books at an appropriate level.  Or even mildly spooky books.  Or even a book about vampires.  So I looked around online and found these easy-to-read spooky tales and ordered a few from amazon, but they were still beyond him.


Finally, after struggling all weekend on 3 pages  of the level 2 Star Wars book that he was enthralled with (he loves those droids... and really all robots), he gave in and let me try easier books with him but he wants to pick them.  Does he pick them in order?  Noooooo, that would be too easy!  Anyway, I got him to a point that I can work with him on it, at least.  In order to give him some success with reading, I decided I'd start with reviewing the harder words on flash cards.  Many of these he could say on the first guess, and others were harder for him to decipher.  After adding each word, I had him go through all the previous words he had done, pointing to each word as he said it, until we had all the tricky words practiced multiple times.  Next, I planned to have him read the book, but he kept getting caught on a few of the words.  Instead of just pushing through, I thought maybe doing something with a bit of kinesthetic sense added in would help him to remember the words more easily.  So, I came up with the idea to have him act out each word after saying it.  I held all the cards myself and would show him one and he had to say the word and then act it out.  Of course, this lead to giggling by both of us and I think he had a great time with his final practice for the words.  Some of the words (like pond) were harder to act out than others, but that just really added to the creativity and fun.  It also made sure he knew what words like "trot" meant, since it's not a word that comes up in our daily lives too much.  I think this would also work great in a classroom, and could even be fun into the upper elementary grades for spelling or vocabulary words.

When we finally read the book, he flew right through it, only getting mildly stuck once.  WOOT!

Wednesday, August 29, 2012

Chicken Mole "Tacos" with Cilantro Lime Sour Cream


Yesterday was my husband's birthday, so I made his favorite dish: Chicken Mole Tacos... or as my husband puts it "the most delicious thing on Earth."  Mole (said mol-ay - like the end of the word "guacamole") is a kind of Mexican sauce involving chocolate.  It is not sweet, but instead is rich and savory and delicious.  My first exposure to it was once when I was visiting Ithaca, NY.  My mom and I stopped for lunch at Viva Taqueria, where they had it on the menu.  I had heard of it, but never tried it before so I went for it, of course.  I couldn't wait to see what this savory chocolate dish was all about.  Well, it was fantastic, cravable.  I was talking about it for weeks afterward.

Fast forward a few years and I was completely craving it, but we didn't want to drag the kids to Ithaca just for that, so instead I decided to try and make it.  I did some basic research online and the recipes either seemed ridiculously complicated or I couldn't see how they could possibly end up tasting like what I wanted.  Back then, we ate it on a flour tortilla as a taco, but now, as you can see, we just make a pile of it all on our plates.  It's perfectly delicious either way.  My husband and kids like to put it on a bed of refried beans, but I prefer it without.

I hesitate to call this paleo/primal because the few chocolate chips in it are not, but you could easily add a squeeze of honey instead to get that slight sweetness it seems to need.  The sour cream also would not be paleo, but would count as primal, I believe.  We serve it with guacamole and cilantro on top.

Anyway, here is the recipe I came up with.  It makes enough mole sauce for the five of  us for two nights, so I generally freeze half for a faster dinner on another night.  We have made it with chicken and pork and both meats are excellent with the sauce.

Mole Sauce:
2T olive oil
1 onion, diced
3-4 cloves of garlic
3T chili powder
3T cumin
1 can green chilies
2T cinnamon
2c chicken broth
1 can diced tomatoes
2 large or 3-4 small chipotle chilies (dried, chopped)
3T almond butter
1/2c semi-sweet chocolate chips
3T cocoa powder
salt to taste

In a medium saucepan, heat oil to medium.  Add onion and saute until onion is beginning to be translucent.  Add chili powder, garlic, and cumin.  Keep stirring so garlic doesn't burn and let the spices meld - a minute or two.  Add green chilies and cinnamon and saute until liquid from green chilies is fairly dry.  Add chicken broth and diced tomatoes, and the rest of the ingredients.  Stir well and heat thoroughly.  You want to give it enough time for the dried spices and chilies to rehydrate and fully flavor it.  If the sauce is very thin, cook down until it's a bit thicker.  If sauce is too thick add water until it's thin enough that you can blend it without trouble.  Think thick ketchup.  Put sauce in blender (or use a stick blender) until pureed.  Set aside.

Cilantro Lime Sour Cream

1 c cilantro, chopped
1 c sour cream
2 T lime juice
sprinkle of salt

Put most of the cilantro in a bowl to be used as topping for your tacos.  Put a couple tablespoons worth into sour cream.  Add lime juice and salt.  Mix up.

Shredded Chicken

For our family of 5 we use a couple pounds of chicken thighs for this and I cook them in the pressure cooker.  I imagine you could do it in the crock pot, too.  We get boneless, skinless chicken thighs to make shredding them easier.  I put them in the pressure cooker, cover with water, add a bit of salt and then bring to pressure for 7 minutes and then let it sit for 7 minutes before releasing the pressure.  The entire idea is that you need the chicken to be ready to fall apart on it's own.  As a side note, in a pinch, the water from the chicken can be used in the mole sauce in place of chicken broth, but it doesn't give quite as full a flavor.  Once the chicken is cooked, I put it in batches into my stand mixer and let 'er rip.  I love this - it has saved me so much time over the year that I've known it.  I found it out from this pin on Pinterest.  Takes all of five minutes or something instead of 30 minutes with a couple forks.  After that, I mix in a bit of the mole sauce to give it a bit of flavor.

Beyond that, we just use the Wholey Guacamole brand guac because I'm lazy like that.  And then my husband makes margaritas!  YUM!


Friday, August 17, 2012

DIY Reusable Montessori Dot Game


I think the dot game is yet another brilliant method of  teaching high level math to kids.  Maria Montessori seemed to have a special kind of brilliance for taking difficult concepts and making them concrete.  The trouble is that it seems they're expected to use their dot game paper for one single math problem... and then what?  Recycle it?  This gets expensive (AND WASTEFUL!) very, very fast.  Especially when your daughter thinks the dot game is about the coolest thing ever and wants to do it all.the.time.  That's what you want, but not when it drains your pocket book!  I had been just printing it off and letting her use it that way, but then we went through a phase where she was sort of uninterested in doing any school at all and since it's summer I just let it be for a while.

Starting up again, I wanted something fun and exciting and nice to look at.  So I broke out my old scrapbooking stuff and found a pretty "dot" paper.  I printed off a copy of the dot game paper from this site and cut it out.  I stuck it on with tape because I didn't want to take the time, but if I had it to do again I'd use a glue stick or something to stick it on since it does seem to pop up a little funny in the middle of the paper.  Then I stuck on the letter stickers to say "The Dot Game".  Finally I used self adhesive laminating sheets to laminate it and then cut off the excess.

She's using embarrassingly large dry erase markers in the appropriate colors, but I'd like to get some that are a better thickness for the size of the dot game.  These are just what I happened to have on hand.

I love that I don't have to print off a thousand copies of the dot game paper and my daughter can math to her little heart's delight!

Wednesday, August 8, 2012

Another Shoe Review: Merrell Barefoot Run Dash Glove


  
After having the Pace Glove and overall appreciating it's flexibility and minimal nature, but noting the damage the road was doing to the sole, I decided that I really wanted to try a minimalist road shoe.  I chose the Merrell Barefoot Run Dash Glove because I already knew what to expect from Merrell, at least in terms of their barefoot line.   I was not sure about it though, because I wasn't really thrilled with the look of it from the pictures on their website.  When it arrived, it was much cuter than I expected.

The Dash Glove seems a bit stiffer in the sole than the pace glove, but there's still a fair amount of ground-feel.  I can't really call it "stiff" though, because you can still roll the shoe right up in your hand.  The grooves are not as deep as the pace glove, but I haven't had any trouble with traction on the road, even in wet conditions.  I also kind of like the motif on the bottom - sorta looks like toes.  I guess they're getting all in on emphasizing the bareFOOTness of the shoe.  It seems to be holding up well to the road, so far, but I guess we'll see how it goes over time.  I've been running in them a few times a week for a couple months.
  
The main differences between the Dash Glove and the Pace Glove seem to be (aside from grooves on the bottom) that the laces come up higher on the foot and that the top has more coverage with fabric that is a bit more waterproof.  I will say that the fabric on the top seems to keep my feet fairly dry, especially compared to the pace glove where my feet get soaked with any rain or dew on grass or whatever.  I've been pretty pleased with that.  Who wants to run with wet feet?

The laces do come up much higher on the foot than in the dash glove - good inch or so further.  When I first put the shoes on, I didn't really like this fact too much.  It felt awkward and uncomfortable initially.  After about 5 minutes of running, my feet settled in and the laces adjusted enough to be much more comfortable.  I actually find I can get a better fit with these than with my Pace Gloves.  They still open up fairly wide to get your foot in.  I don't have super high arches, or anything, but they're very easy to get on, despite the higher lacing.

As with much of the women's line (but not the men's, so I'm not sure why this is the case) they have the elastic bits along the back.  I'm really growing to appreciate that, though.  I'd still like to know why they do that for the women's and not the men's.  

The inside is sewn with no seams so it's very comfortable to wear sockless, though the reason I prefer a toeless shoe over vibrams is that it's easier to just get cheap (toe socks are expensive!), thin socks and keep from having to wash my shoes all the time.  It's also, of course, warmer for winter or cooler weather running.

Basically, these are very similar to the pace glove in many ways.  I encourage you to check out my pace glove review to catch a more full description of what I like about them.

I'm trying to think of downsides and I'm not coming up with any other than not having a ton of color selections that I love.  I did buy a half size up but it hasn't seemed to shrink like the dash gloves did.  I haven't had to wash them as often (helps that I'm not running in mud), though, so the same deal may apply. 

Overall, I love this shoe and it's my go-to for running.






Monday, July 30, 2012

Homemade Ketchup and Yogurt Cheese

For the past couple years, I've been making ketchup at home instead of buying the store-bought version of ketchup.  I started because I wanted to avoid the amount of sugar (and high fructose corn syrup) in regular ketchup (and the preservatives, etc.) and just basically to eat high-quality food.  Since then, however, I've found that making a fermented recipe means my ketchup has probiotics in it!  What an easy way to get probiotics into my kids daily, while cutting out the sugar they were getting in the store-bought ketchup!  Beyond that, I've heard store-bought yogurt has hidden gluten in it.  Basically, it keeps making more sense to make my own, as I learn more.  As an added bonus, I get  yogurt cheese out of the experience, too!

Originally, I had tried a recipe from DIY Delicious by Vanessa Barrington, but then I found the fermented ketchup recipe from Nourished Kitchen.  I had been on a learn-to-ferment kick, anyway, so I dove right in.

Don't be surprised, if you taste it pre-fermentation, that it's NASTY.  That was my experience, anyway.  I tasted it thinking "hm, wonder what to expect" and it was not at all appealing.  So, since I had made it already anyway, I figured there was no harm done in letting it sit in a cabinet for a few days and then seeing if it had gotten any better.  And WOW!  After fermenting it was fantastic!  Now, I will admit, I am not generally a huge ketchup person, and neither is my husband.  This was mostly for my kids. After making this fermented ketchup, though, we were both curious so we tried it out.  My husband now uses it as his go-to condiment!  Totally worth the time and effort.

I make a double batch each time, because we go through it pretty fast.  Also, I use canned [organic] tomato paste (oh the shame!) for the convenience factor, and it generally needs a LOT of thinning out from the raw apple cider vinegar, so when I make it, it has a lot more vinegar than what the nourished kitchen recipe calls for... and it's still not really thin enough that I could reasonably put it in a squirt bottle.  I tried that... it was a fail.  I'd also like to highly recommend using wide mouthed mason jars for this because it can be a bit difficult to get into a narrower mouthed jar.

The bonus is that in the process of making ketchup, I get some yogurt cheese.  Why?  Well, I use yogurt to make the whey for the recipe.  If you're sensitive to dairy, you can try using goat yogurt to make whey - that worked pretty well when my son was dairy sensitive.  Alternatively, you can buy "vegetable starter culture" and avoid the milk all together.

Making whey is very, very easy.  Simply line a colander with some cheese cloth, then dump in some yogurt.  I used a store-bought grassfed yogurt that we really like, but you can certainly use homemade or whatever else.  I wouldn't recommend greek yogurt because it's already been strained, which is why it's so thick and creamy.  Then just cover it, put the colander into a bowl and stick it in the fridge overnight.  In the morning, take it out and in the bowl you'll have whey (a yellowish looking liquid) and inside the cheesecloth, in the colander, you'll have yogurt cheese (also known as labneh).  Depending on how long you strain it, it'll be thicker or thinner.  Greek yogurt is obviously not strained too long because otherwise it'd be a lot thicker and more cream cheese-like.

Now, what do you do with yogurt cheese?  You can add it to recipes to make it creamy.  I like to make boursin with it in place of the cream cheese.  You could simply spread it on a bagel or something as if it is cream cheese.  You can make veggie dip with it.  I basically use it in place of sour cream or cream cheese (depending on the recipe).  Delicious!

Thursday, July 12, 2012

Review: Merrell Barefoot Life Wonder Glove

Merrell now has a line of barefoot shoes that include a number of casual shoes (!!!), and because, who DOESN'T want to feel like they're barefoot all the time, I bought a pair.  Now, looking on their website, I see they also have boots and fun looking shoes for fall!

I appreciated the look of the "Barefoot Life Serene Glove", but wasn't sure I wanted the ribbon going around my ankle.  Instead, I went for the "Barefoot Life Wonder Glove"... in "mulberry"!  Hooray for bright pink shoes!  Actually they're not as bright as I expected them to be, but they're still plenty noticeable.  I've decided shoes are now officially a netural (no matter what color), so I wear them with everthing.  Haha!
 
The wonder glove is extremely comfortable.  It seems more flexible, to me, than either of the Merrell barefoot running shoes I own, which is a bonus.  The fabric on the sides is very thin, similar to the fabric for vibrams in thickness, but the toe and heel is leather.  I'm not sure this would be a reasonable shoe to wear if there's water on the ground or if it's cold out, but it's been wonderful for summer.  It's also cute enough that I can wear it with nicer things or with jeans or shorts.  Looks especially cute with jeans.  If I worked, I'd totally wear it to work.

It seems nearly all of their women's line has that elastic by the ankle.  I'm not sure why that is, but it is reasonably comfortable and doesn't really bother me as I expected.  The elastic is fairly stiff and not really pulling into your ankle, as it looks like it might be in the pictures.  That's something I recall being worried about before I bought any of their barefoot shoes.

The sole is, as I said, thin and flexible (you can roll them right up in your hand), but with a decent amount of grip, so you don't have to worry about sliding around.  It's also rubber, so not a problem in slippery polished indoor floors.  As you can see, it's a vibram sole.

I've been wearing them daily, with no sock or anything, for a couple months, and have yet to detect a stench.  They supposedly are treated to slow bacterial growth, but I do wonder how to clean them when they do start to smell.  Of course, this would be a problem with any shoe you typically wear without socks.

Really, my only negative on this shoe is that the cross strap occasionally pulls the shoe over a little and I have to scoot it back.  That is, it sorta feels like it's on sideways.  It's not a huge deal, to me, though.  Overall, I love them and am looking forward to getting other varieties of Merrell barefoot casual shoes!

**Edited to add**

My shoes started getting pretty stinky, so I asked merrell how we should clean these.  They said they do not recommend sending them through the washer, but that I could use a typical sandal cleaner.  What I did instead was dump a bunch of baking soda in them and then dampen it with some water and use that to gently scrub any crud off.  Then I rinsed with apple cider vinegar.  I followed this up with water rinse and then let them dry in the sun.  It's not a perfect fix but it's cheap and made a big difference in the funk.  :)